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Vegan Tofu And Spinach Quiche Recipe

Vegan tofu and spinach quiche
  • Ingredients –
    Pastry-
  • 180g plain flour (I used organic spelt flour)
  • 110g vegan butter/margarine
  • 2-3 tbsp cold water

  • Filling –
  • 400g firm tofu
  • 1 tbsp corn starch
  • 2 tbsp nutritional yeast
  • 2 tbsp oat milk
  • 1 tbsp olive oil
  • 1 medium onion chopped
  • half a sweet red pepper
  • 1 clove crushed garlic
  • 240g sliced chestnut mushrooms
  • 90g spinach
  • 50g vegan cheese (optional)

  • Method –
  • Preheat oven 180 degrees
  • Make pastry by rubbing margarine into flour and then add water to make dough. Roll out to fit a 9″ pie dish.
  • Bake blind by lining the pastry with baking parchment and ceramic beans, and cooking in the middle of the oven for around 15 minutes.
  • Mix tofu, corn starch, crushed garlic and yeast in a mixer. Add oat milk and mix until smooth.
  • In a pan, sauté the onion in the olive oil, and add the mushrooms and chopped red pepper. Cook until softened.
  • Wash, drain and chop the spinach and add to the onion and mushroom. Sauté until wilted.
  • Add tofu mix and fold into the spinach, onion and mushrooms.
  • Mix in grated vegan cheese (optional)
  • Add filling to pastry case after removing baking beans and baking parchment.
  • Bake approximately 20 – 30 minutes until golden.
  • Cool 10 mins, and serve.
  • Enjoy!